When the pregnancy has been waiting for arrived, you try to keep it as possible so that you tend to act too cautious. In addition to taking folic acid every day, avoid alcohol and quit smoking, you also reduce physical activity and eating a lot to make sure babies get enough food. But the attitude of your prudence is sometimes become excessive, plus you make a mistake that does not help your condition. Want to know what these errors?

1. Not wearing a seat belt
Pregnant women are often reluctant to wear a seat belt while driving, concerned that tight bond that will injure the fetus in the womb. This continued until pregnancy is the greater. However, in the American automobile accidents more often killing the fetus than a baby every year. Therefore, the seat belt must remain attached while driving. If it feels uncomfortable, make sure the waist strap located under the belly and crossed at your pelvis.

2. Stopped taking medication for the illness
Many women thought that prescription drugs can cause abnormalities or defects in the fetus, so it chose to stop taking them when pregnant. This action is wrong, especially for you who do have diabetes, asthma, seizure disorders, or psychiatric disease, a condition should be maintained. If you suffer from a disease that you have experienced before pregnancy, you should consult with your doctor whether you should stop or continue treatment.

3. Eating for two people
The addition of an average body weight during pregnancy should only be about 12 kg. To obtain a normal weight, women just need to add 300 calories in his diet everyday. Importantly, what you eat should contain lots of vitamins and proteins. Adding too much weight will only increase the risk of hypertension, gestational diabetes, and high infant weight gain, which will only complicate the delivery.

4. Reduced physical activity
Do not stop exercising just because you're pregnant. Do light exercise to ensure you stay fit and prepare a smooth delivery. Walking will also help! You can ask your doctor's advice about exercise you should do. If you have a risk of miscarriage, chances are you will be asked to wait after the age of the womb 12 weeks.

5. Choosing a caesarean section
If your pregnancy is not a problem, you should do a normal delivery. When choosing a caesarean section, you will only experience the recovery process more difficult and painful. Caesarean section can certainly save your life or the baby if necessary, but surgery remains a large section which can lead to post-partum period for six weeks. Feeding difficulties, infections, and a longer recovery period is also a few side effects.

6. Skipping breakfast
Eating regularly (three meals and two snacks) also helps keep blood sugar levels. Skipping breakfast, or leave an empty stomach for 9-12 hours, will increase the risk of preterm delivery. If you experience nausea, vomiting, consumption of snacks such as crackers before you sleep at night to reduce morning sickness. After awakening, the consumption of a light breakfast.

7. No attention to the emotional state
Many pregnant women suffer from stress or tension, either because of concerns about the condition of pregnancy or because of problems in the office. Stress conditions which left unchecked will cause the body does not absorb all the nutrients in the food you consume. Like when I was not pregnant, stress also makes you want to enjoy comfort food like chocolate, chips, or junk food. These foods do not help the development of the fetus, and only adds weight to the mother. Sleep enough, follow the activities such as yoga or join a mailing list for expectant mothers, so you can be more relaxed and better prepared.